Cynthia Hammer, MSW Cynthia Hammer, MSW

Enhancing Your Life with ADHD: Practical Strategies for Growth

Memory Issues

Post a list on the exit door—read each item and pat yourself that you have it with you.

Have a tray by the exit door for possessions you need when going out—keys, wallet, etc and another tray in your bedroom, for use when going to bed, for items you use when in the house, e.g. glasses, phone, watch.

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Cynthia Hammer, MSW Cynthia Hammer, MSW

How To Improve Your ADHD Life (Copy)

Memory Issues

Post a list on the exit door—read each item and pat yourself that you have it with you.

Have a tray by the exit door for possessions you need when going out—keys, wallet, etc and another tray in your bedroom, for use when going to bed, for items you use when in the house, e.g. glasses, phone, watch.

Read More
Cynthia Hammer, MSW Cynthia Hammer, MSW

How To Start Your ADHD Journey: With a Single Step

Recently a woman with ADHD requested support from members of an online group. She wrote, “I am so tired of trying so hard. In spite of trying, my partner still feels I am not trying hard enough. He doesn’t recognize how difficult it is for me. I really feel like I can’t continue, that I can’t go on any longer. I can’t go on living like this. Of course, I wouldn’t do anything, but have any of you felt this way?

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Cynthia Hammer, MSW Cynthia Hammer, MSW

ADHD, Stigma and a New Paradigm

For patients diagnosed with ADHD, stigma leads to decreased self-esteem, less acceptance by peers, social isolation, and lower self-perceptions of confidence. When treatments are stigmatized, patients and parents are less likely to seek appropriate treatment.

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Cynthia Hammer, MSW Cynthia Hammer, MSW

Dr. Edward Hallowell's Pragmatic Approach to ADHD Medication: A Trial, Not a Commitment

[When parents are concerned about their child taking medicine for their ADHD], I counter their concerns by worrying about the potential “side effects” of not taking the medication: namely, their children struggling to stay focused and getting frustrated when they couldn’t. After envisioning that scenario, the decision became far less difficult.

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Guest User Guest User

Diagnosing adhd is a mess

I hunt for misinformation about ADHD on the web. Sometimes I wonder if I am distracted, going down rabbit holes that don’t relate to my mission

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